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Why Your Grumpy Teenager Doesn’t Want to Talk to You

Whether you owe your teenager an apology for past indiscretions or are trying to get ahead of the issue, I think it’s fair and kind to promise adolescents a very high degree of confidentiality at home. Our teenagers deserve to have a place where they can process, or at least dump, delicate details about themselves or the scores of other kids with whom they must find a way to coexist.

Parents, like therapists, can lay out the limits of what we can keep private. Adolescents are usually sensible; they expect adults to act on news that they or a peer might be in immediate danger. But we can help teenagers speak more freely by making it clear that, barring a crisis, we will keep their secrets and offer moral support as they and their friends weather typical adolescent storms, such as painful breakups. And when our teenagers do share critical information about their peers, we can include them in the process of deciding how to pass along what they’ve told us.

Talking Doesn’t Feel Like the Solution

A wise teenager in my practice once said to me, “You know, I’m 90 percent of the way over what happened at school by the time I get home. Rehashing it all for my mom isn’t going to help me get past it.”

Even when we don’t know the source of our child’s turmoil, we should operate from the assumption that our teenager will soon feel better. Of course there are real grounds for concern when adolescents are miserable day after day and cannot bounce back from their emotional downturns. But most of the time psychological well-being is like physical well-being: Healthy people fall ill, but they recover.

We don’t take our adolescents’ viruses personally and we probably shouldn’t take their grumpy moods personally, either. Happily, the support we offer the flu-stricken also works when teenagers come down with grouchy silence. Without delving into what’s wrong, we can ask if there’s anything we can do to help them feel better. Would they like our quiet company or prefer some time alone? Is there a comfort food we can offer or is there something they want to watch on TV?

There’s more value in providing tender, generic support than we might imagine. It is difficult for teenagers to maintain perspective all the time. The speed of adolescent development sometimes makes teenagers lose their emotional footing and worry that they will never feel right again. We send our teenagers a powerful, reassuring message when we accept and are not alarmed by their inscrutable unease: I can bear your distress, and you can, too.

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