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The Love Issue: Romance, Friends, Dogs and Chocolate Included

Whether you adore Valentine’s Day or you’d rather skip it, I’m sure you’ll find something to love in this special issue of the Well newsletter. Try our relationship tuneup, learn how to be nicer to yourself, savor a chocolate meditation, commit to being a better friend, fall in love with your workout, make sleep your love language and discover the truth about your dog’s feelings for you.

Relationships take work, but to celebrate Valentine’s Day, we’ve made it a little easier. We have seven science-based exercises to help you foster a deeper bond with someone you love. Try one a day for a week, or pick and choose a few that sound fun.

Valentine’s Day prompts many of us to send messages of love to the special people in our lives. But I’d like to propose a new tradition. Why not use this day to start being kinder to ourselves?


You don’t need to wait for Valentine’s Day to enjoy chocolate. Try this mindful eating exercise and savor every bite.

Sexual cannibalism? Dueling with darts? Consider these unusual mating rituals from the animal kingdom next time you complain about your date.


A true friend gives support without judgment, comes through in a crisis and knows just the right thing to say when it matters most.

It’s a Times classic, but be careful whom you try this with.


It’s one thing to love another person, but will anyone ever love you as much as your dog does?


You’re going to love Asmeret, Malia and Gillian, who will guide you through our fun six-minute workouts.

When couples aren’t getting along, the solution may be as simple as getting a good night’s sleep.

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